{"id":4173,"date":"2025-03-18T12:20:43","date_gmt":"2025-03-18T09:20:43","guid":{"rendered":"https:\/\/anovatorturkiye.com\/?p=4173"},"modified":"2025-03-18T15:09:23","modified_gmt":"2025-03-18T12:09:23","slug":"postur-analizi-ve-kemik-erimesi-osteoporoz-arasindaki-iliski","status":"publish","type":"post","link":"https:\/\/anovatorturkiye.com\/en\/postur-analizi-ve-kemik-erimesi-osteoporoz-arasindaki-iliski\/","title":{"rendered":"Post\u00fcr Analizi ve Kemik Erimesi (Osteoporoz) Aras\u0131ndaki \u0130li\u015fki"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4173\" class=\"elementor elementor-4173\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac7da8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6ac7da8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67069b4 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"67069b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Postu\u0308r Analizi ve Kemik Erimesi (Osteoporoz) Aras\u0131ndaki I\u0307lis\u0327ki<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f1023 elementor-widget elementor-widget-heading\" data-id=\"00f1023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Duru\u015fundan Sa\u011fl\u0131\u011f\u0131n\u0131 Oku: Post\u00fcr Analizi ve Kemik Erimesi Ba\u011flant\u0131s\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0818c83 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0818c83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bbc23bc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"bbc23bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a82ca83 elementor-widget elementor-widget-text-editor\" data-id=\"a82ca83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Post\u00fcr analizi, ki\u015finin ayakta dururken, otururken veya hareket ederken sergiledi\u011fi duru\u015fun ayr\u0131nt\u0131l\u0131 olarak incelenmesidir. Bu analiz, omurgan\u0131n dizilimini, omuz ve kal\u00e7a simetrisini, ba\u015f ve boyun pozisyonlar\u0131n\u0131 ve bacaklar\u0131n duru\u015funu de\u011ferlendiren bir y\u00f6ntemdir. Post\u00fcr analizi sayesinde kas-iskelet sistemi hastal\u0131klar\u0131n\u0131n \u00f6n tan\u0131s\u0131 m\u00fcmk\u00fcn hale gelir ve tedavi s\u00fcre\u00e7leri daha etkin y\u00fcr\u00fct\u00fcl\u00fcr (Magee, 2014).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21777c6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"21777c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fafe66e elementor-widget elementor-widget-image\" data-id=\"fafe66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"4096\" height=\"4096\" src=\"https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2024\/12\/tel-3.png\" class=\"attachment-full size-full wp-image-3600\" alt=\"\" srcset=\"https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2024\/12\/tel-3.png 4096w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2024\/12\/tel-3-300x300.png 300w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2024\/12\/tel-3-1024x1024.png 1024w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2024\/12\/tel-3-150x150.png 150w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2024\/12\/tel-3-768x768.png 768w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2024\/12\/tel-3-1536x1536.png 1536w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2024\/12\/tel-3-2048x2048.png 2048w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02dab5c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"02dab5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4d105 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3f4d105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Post\u00fcr Analizi Nedir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fe1a18 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2fe1a18\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ba0b905 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ba0b905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d785168 elementor-widget elementor-widget-text-editor\" data-id=\"d785168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Post\u00fcr analizi, ki\u015finin ayakta dururken, otururken veya hareket ederken sergiledi\u011fi duru\u015fun ayr\u0131nt\u0131l\u0131 olarak incelenmesidir. Bu analiz, omurgan\u0131n dizilimini, omuz ve kal\u00e7a simetrisini, ba\u015f ve boyun pozisyonlar\u0131n\u0131 ve bacaklar\u0131n duru\u015funu de\u011ferlendiren bir y\u00f6ntemdir. Post\u00fcr analizi sayesinde kas-iskelet sistemi hastal\u0131klar\u0131n\u0131n \u00f6n tan\u0131s\u0131 m\u00fcmk\u00fcn hale gelir ve tedavi s\u00fcre\u00e7leri daha etkin y\u00fcr\u00fct\u00fcl\u00fcr (Magee, 2014).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3facb4a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3facb4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3273082 elementor-widget elementor-widget-image\" data-id=\"3273082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2402\" height=\"1140\" src=\"https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/02\/a5-sgcsx2.png\" class=\"attachment-full size-full wp-image-3966\" alt=\"\" srcset=\"https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/02\/a5-sgcsx2.png 2402w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/02\/a5-sgcsx2-300x142.png 300w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/02\/a5-sgcsx2-1024x486.png 1024w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/02\/a5-sgcsx2-768x364.png 768w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/02\/a5-sgcsx2-1536x729.png 1536w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/02\/a5-sgcsx2-2048x972.png 2048w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/02\/a5-sgcsx2-18x9.png 18w\" sizes=\"(max-width: 2402px) 100vw, 2402px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2bb907 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a2bb907\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7347771 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7347771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kemik Erimesi (Osteoporoz) Nedir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1aaa25a e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1aaa25a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e45b360 elementor-widget elementor-widget-text-editor\" data-id=\"e45b360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Osteoporoz, kemik yo\u011funlu\u011funun azalmas\u0131 ve kemik dokusunun mikro yap\u0131sal bozulmaya u\u011framas\u0131yla kemiklerin daha k\u0131r\u0131lgan hale gelmesine neden olan kronik bir hastal\u0131kt\u0131r. \u00d6zellikle menopoz sonras\u0131 kad\u0131nlarda ve ya\u015fl\u0131 bireylerde s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcr. D\u00fcnya genelinde yakla\u015f\u0131k 200 milyon bireyin osteoporozla ya\u015fad\u0131\u011f\u0131 tahmin edilmektedir ve bu hastal\u0131\u011f\u0131n ciddi sa\u011fl\u0131k maliyetleri bulunmaktad\u0131r (Lane, 2006).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dea930c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"dea930c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0befb0 elementor-widget elementor-widget-image\" data-id=\"c0befb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/hand-anatomy-detailed-3d-illustration-hand-bones-with-glowing-joints-1024x1024.png\" class=\"attachment-large size-large wp-image-4183\" alt=\"\" srcset=\"https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/hand-anatomy-detailed-3d-illustration-hand-bones-with-glowing-joints-1024x1024.png 1024w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/hand-anatomy-detailed-3d-illustration-hand-bones-with-glowing-joints-300x300.png 300w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/hand-anatomy-detailed-3d-illustration-hand-bones-with-glowing-joints-150x150.png 150w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/hand-anatomy-detailed-3d-illustration-hand-bones-with-glowing-joints-768x768.png 768w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/hand-anatomy-detailed-3d-illustration-hand-bones-with-glowing-joints-1536x1536.png 1536w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/hand-anatomy-detailed-3d-illustration-hand-bones-with-glowing-joints-12x12.png 12w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/hand-anatomy-detailed-3d-illustration-hand-bones-with-glowing-joints.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89987a2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"89987a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad4ffa5 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ad4ffa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Post\u00fcr ve Osteoporoz Aras\u0131ndaki \u0130li\u015fki<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-875639f e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"875639f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-997b51d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"997b51d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42d5a03 elementor-widget elementor-widget-text-editor\" data-id=\"42d5a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Osteoporoz, post\u00fcrde belirgin de\u011fi\u015fikliklere sebep olabilir. Kemik yo\u011funlu\u011funun azalmas\u0131, \u00f6zellikle omurga b\u00f6lgesinde mikro k\u0131r\u0131klara ve deformasyonlara (kifoz) neden olur. Bu durum bireyin dik durmas\u0131n\u0131 zorla\u015ft\u0131r\u0131r ve s\u0131kl\u0131kla \u00f6ne e\u011fik bir duru\u015fla sonu\u00e7lan\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar, osteoporoz sonucu geli\u015fen omurga deformasyonlar\u0131n\u0131n post\u00fcr analizi ile kolayl\u0131kla fark edilebildi\u011fini ve bu durumun erken d\u00f6nemde saptanmas\u0131n\u0131n kritik \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur (Sinaki &amp; Offord, 1988).<\/p>\n<p>\u00a0<\/p>\n<p>Kifoz ad\u0131 verilen ileri derece omurga e\u011frili\u011fi, osteoporozlu bireylerde denge kayb\u0131na, d\u00fc\u015fme riskinde art\u0131\u015fa ve ya\u015fam kalitesinde ciddi azalmaya neden olabilir. Ayr\u0131ca kronik s\u0131rt a\u011fr\u0131lar\u0131, solunum problemleri ve hareket kabiliyetinde k\u0131s\u0131tlanmalar gibi komplikasyonlar da s\u0131kl\u0131kla g\u00f6r\u00fclmektedir (Antonelli-Incalzi ve ark., 2007). Post\u00fcr analizi sayesinde osteoporoz belirtileri erken a\u015famada fark edilirse, uygun egzersiz programlar\u0131 ve fizik tedavi y\u00f6ntemleriyle kemik sa\u011fl\u0131\u011f\u0131 korunabilir ve hastal\u0131\u011f\u0131n ilerlemesi yava\u015flat\u0131labilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6480f13 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6480f13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb78b8 elementor-widget elementor-widget-image\" data-id=\"6bb78b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/chiropractor-checking-spine-1024x683.jpg\" class=\"attachment-large size-large wp-image-4176\" alt=\"\" srcset=\"https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/chiropractor-checking-spine-1024x683.jpg 1024w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/chiropractor-checking-spine-300x200.jpg 300w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/chiropractor-checking-spine-768x513.jpg 768w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/chiropractor-checking-spine-1536x1025.jpg 1536w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/chiropractor-checking-spine-2048x1367.jpg 2048w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/chiropractor-checking-spine-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07892e1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"07892e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5c165 elementor-widget elementor-widget-text-editor\" data-id=\"8a5c165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d6rne\u011fin; 55 ya\u015f\u0131nda menopoz sonras\u0131 bir kad\u0131n hasta, post\u00fcr analizinde omuzlar\u0131n\u0131n \u00f6ne do\u011fru yuvarland\u0131\u011f\u0131n\u0131, s\u0131rt\u0131nda belirgin bir kamburluk olu\u015ftu\u011funu ve ba\u015f\u0131n\u0131n ileriye do\u011fru uzad\u0131\u011f\u0131n\u0131 fark edebilir. Bu tipik duru\u015f de\u011fi\u015fikli\u011fi osteoporozla ili\u015fkili olabilir. \u00c7\u00fcnk\u00fc osteoporoz omurgadaki kemik yo\u011funlu\u011funu azaltarak, omurga yap\u0131s\u0131nda \u00e7\u00f6kmelere (kompresyon k\u0131r\u0131klar\u0131) yol a\u00e7ar. Bu \u00e7\u00f6kmeler ise kamburluk (kifoz) olu\u015fumuna neden olur.<\/p>\n<p>\u00a0<\/p>\n<p>Ba\u015fka bir \u00f6rnek olarak, 60 ya\u015f\u0131ndaki erkek bir bireyin y\u00fcr\u00fcrken \u00f6ne e\u011fik durmas\u0131 ve dik durmada g\u00fc\u00e7l\u00fck \u00e7ekmesi verilebilir. Bu ki\u015finin post\u00fcr analizi sonucunda omurgas\u0131nda belirgin e\u011frilik (kifoz) ve kal\u00e7a hizas\u0131nda asimetri tespit edilebilir. Bu durumda yap\u0131lacak bir kemik yo\u011funlu\u011fu \u00f6l\u00e7\u00fcm\u00fc sonras\u0131nda osteoporoz tan\u0131s\u0131 koyulabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9782a30 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9782a30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-453822a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"453822a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Post\u00fcr Analizinin \u00d6nemi ve \u00d6neriler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f107db e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9f107db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb501dd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"bb501dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc3d6bd elementor-widget elementor-widget-text-editor\" data-id=\"cc3d6bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Post\u00fcr analizi, osteoporoz riskini de\u011ferlendirmede ve erken te\u015fhis y\u00f6ntemlerini uygulamada \u00f6nemli bir yere sahiptir. Risk grubunda olan bireylerin d\u00fczenli olarak post\u00fcr analizinden ge\u00e7mesi, hastal\u0131\u011f\u0131n ilerlemesini \u00f6nleyici ve ya\u015fam kalitesini art\u0131r\u0131c\u0131 ad\u0131mlar\u0131n at\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>Kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda d\u00fczenli fiziksel aktivite, dengeli ve kalsiyum a\u00e7\u0131s\u0131ndan zengin beslenme ile yeterli D vitamini al\u0131m\u0131 \u00f6nemlidir (Body et al., 2011). Post\u00fcr bozukluklar\u0131 erken tespit edildi\u011finde, zaman kaybetmeden uzmanlara dan\u0131\u015f\u0131larak gerekli \u00f6nlemler al\u0131nmal\u0131d\u0131r. Egzersiz planlamalar\u0131, do\u011fru ergonomi e\u011fitimi ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri, kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekleyici stratejiler olarak \u00f6nerilmektedir.<\/p>\n<p>Sonu\u00e7 olarak, post\u00fcr analizi ve osteoporoz aras\u0131ndaki ili\u015fki, kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda kritik bir \u00f6neme sahiptir. Bu nedenle bireylerin d\u00fczenli olarak post\u00fcr de\u011ferlendirmelerinden ge\u00e7mesi ve osteoporozun erken tan\u0131s\u0131nda bilin\u00e7lenmeleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-398e6a2 elementor-widget elementor-widget-image\" data-id=\"398e6a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/images-that-simulate-x-rays-with-neon-colors-683x1024.jpg\" class=\"attachment-large size-large wp-image-4182\" alt=\"\" srcset=\"https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/images-that-simulate-x-rays-with-neon-colors-683x1024.jpg 683w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/images-that-simulate-x-rays-with-neon-colors-200x300.jpg 200w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/images-that-simulate-x-rays-with-neon-colors-768x1152.jpg 768w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/images-that-simulate-x-rays-with-neon-colors-1024x1536.jpg 1024w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/images-that-simulate-x-rays-with-neon-colors-1365x2048.jpg 1365w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/images-that-simulate-x-rays-with-neon-colors-8x12.jpg 8w, https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/images-that-simulate-x-rays-with-neon-colors-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a550f13 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a550f13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-891552b elementor-widget elementor-widget-text-editor\" data-id=\"891552b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Magee, D. J. (2014). Orthopedic physical assessment (6th ed.). Elsevier Health Sciences.<\/li>\n<li>Lane, N. E. (2006). Epidemiology, etiology, and diagnosis of osteoporosis. American Journal of Obstetrics and Gynecology, 194(2), S3-S11.\u00a0<\/li>\n<li>Sinaki, M., &amp; Offord, K. P. (1988). Physical activity in postmenopausal women: effect on back muscle strength and bone mineral density of the spine. Archives of Physical Medicine and Rehabilitation, 69(4), 277-280.<\/li>\n<li>Antonelli-Incalzi, R., Pedone, C., Cesari, M., Di Iorio, A., Bandinelli, S., &amp; Ferrucci, L. (2007). Relationship between the occurrence of osteoporosis and the level of physical activity. Journal of Gerontology Series A: Biological Sciences and Medical Sciences, 62(5), 588-594.<\/li>\n<li>Body, J. J., et al. (2011). Non-pharmacological management of osteoporosis: a consensus of the Belgian Bone Club. Osteoporosis International, 22(11), 2769-2788.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Postu\u0308r Analizi ve Kemik Erimesi (Osteoporoz) Aras\u0131ndaki I\u0307lis\u0327ki Duru\u015fundan Sa\u011fl\u0131\u011f\u0131n\u0131 Oku: Post\u00fcr Analizi ve Kemik Erimesi Ba\u011flant\u0131s\u0131 Post\u00fcr analizi, ki\u015finin ayakta dururken, otururken veya hareket ederken sergiledi\u011fi duru\u015fun ayr\u0131nt\u0131l\u0131 olarak incelenmesidir. Bu analiz, omurgan\u0131n dizilimini, omuz ve kal\u00e7a simetrisini, ba\u015f ve boyun pozisyonlar\u0131n\u0131 ve bacaklar\u0131n duru\u015funu de\u011ferlendiren bir y\u00f6ntemdir. Post\u00fcr analizi sayesinde kas-iskelet sistemi hastal\u0131klar\u0131n\u0131n \u00f6n tan\u0131s\u0131 m\u00fcmk\u00fcn hale gelir ve tedavi s\u00fcre\u00e7leri daha etkin y\u00fcr\u00fct\u00fcl\u00fcr (Magee, 2014). Post\u00fcr Analizi Nedir? Post\u00fcr analizi, ki\u015finin ayakta dururken, otururken veya hareket ederken sergiledi\u011fi duru\u015fun ayr\u0131nt\u0131l\u0131 olarak incelenmesidir. Bu analiz, omurgan\u0131n dizilimini, omuz ve kal\u00e7a simetrisini, ba\u015f ve boyun pozisyonlar\u0131n\u0131 ve bacaklar\u0131n duru\u015funu de\u011ferlendiren bir y\u00f6ntemdir. Post\u00fcr analizi sayesinde kas-iskelet sistemi hastal\u0131klar\u0131n\u0131n \u00f6n tan\u0131s\u0131 m\u00fcmk\u00fcn hale gelir ve tedavi s\u00fcre\u00e7leri daha etkin y\u00fcr\u00fct\u00fcl\u00fcr (Magee, 2014). Kemik Erimesi (Osteoporoz) Nedir? Osteoporoz, kemik yo\u011funlu\u011funun azalmas\u0131 ve kemik dokusunun mikro yap\u0131sal bozulmaya u\u011framas\u0131yla kemiklerin daha k\u0131r\u0131lgan hale gelmesine neden olan kronik bir hastal\u0131kt\u0131r. \u00d6zellikle menopoz sonras\u0131 kad\u0131nlarda ve ya\u015fl\u0131 bireylerde s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcr. D\u00fcnya genelinde yakla\u015f\u0131k 200 milyon bireyin osteoporozla ya\u015fad\u0131\u011f\u0131 tahmin edilmektedir ve bu hastal\u0131\u011f\u0131n ciddi sa\u011fl\u0131k maliyetleri bulunmaktad\u0131r (Lane, 2006). Post\u00fcr ve Osteoporoz Aras\u0131ndaki \u0130li\u015fki Osteoporoz, post\u00fcrde belirgin de\u011fi\u015fikliklere sebep olabilir. Kemik yo\u011funlu\u011funun azalmas\u0131, \u00f6zellikle omurga b\u00f6lgesinde mikro k\u0131r\u0131klara ve deformasyonlara (kifoz) neden olur. Bu durum bireyin dik durmas\u0131n\u0131 zorla\u015ft\u0131r\u0131r ve s\u0131kl\u0131kla \u00f6ne e\u011fik bir duru\u015fla sonu\u00e7lan\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar, osteoporoz sonucu geli\u015fen omurga deformasyonlar\u0131n\u0131n post\u00fcr analizi ile kolayl\u0131kla fark edilebildi\u011fini ve bu durumun erken d\u00f6nemde saptanmas\u0131n\u0131n kritik \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur (Sinaki &amp; Offord, 1988). \u00a0 Kifoz ad\u0131 verilen ileri derece omurga e\u011frili\u011fi, osteoporozlu bireylerde denge kayb\u0131na, d\u00fc\u015fme riskinde art\u0131\u015fa ve ya\u015fam kalitesinde ciddi azalmaya neden olabilir. Ayr\u0131ca kronik s\u0131rt a\u011fr\u0131lar\u0131, solunum problemleri ve hareket kabiliyetinde k\u0131s\u0131tlanmalar gibi komplikasyonlar da s\u0131kl\u0131kla g\u00f6r\u00fclmektedir (Antonelli-Incalzi ve ark., 2007). Post\u00fcr analizi sayesinde osteoporoz belirtileri erken a\u015famada fark edilirse, uygun egzersiz programlar\u0131 ve fizik tedavi y\u00f6ntemleriyle kemik sa\u011fl\u0131\u011f\u0131 korunabilir ve hastal\u0131\u011f\u0131n ilerlemesi yava\u015flat\u0131labilir. \u00d6rne\u011fin; 55 ya\u015f\u0131nda menopoz sonras\u0131 bir kad\u0131n hasta, post\u00fcr analizinde omuzlar\u0131n\u0131n \u00f6ne do\u011fru yuvarland\u0131\u011f\u0131n\u0131, s\u0131rt\u0131nda belirgin bir kamburluk olu\u015ftu\u011funu ve ba\u015f\u0131n\u0131n ileriye do\u011fru uzad\u0131\u011f\u0131n\u0131 fark edebilir. Bu tipik duru\u015f de\u011fi\u015fikli\u011fi osteoporozla ili\u015fkili olabilir. \u00c7\u00fcnk\u00fc osteoporoz omurgadaki kemik yo\u011funlu\u011funu azaltarak, omurga yap\u0131s\u0131nda \u00e7\u00f6kmelere (kompresyon k\u0131r\u0131klar\u0131) yol a\u00e7ar. Bu \u00e7\u00f6kmeler ise kamburluk (kifoz) olu\u015fumuna neden olur. \u00a0 Ba\u015fka bir \u00f6rnek olarak, 60 ya\u015f\u0131ndaki erkek bir bireyin y\u00fcr\u00fcrken \u00f6ne e\u011fik durmas\u0131 ve dik durmada g\u00fc\u00e7l\u00fck \u00e7ekmesi verilebilir. Bu ki\u015finin post\u00fcr analizi sonucunda omurgas\u0131nda belirgin e\u011frilik (kifoz) ve kal\u00e7a hizas\u0131nda asimetri tespit edilebilir. Bu durumda yap\u0131lacak bir kemik yo\u011funlu\u011fu \u00f6l\u00e7\u00fcm\u00fc sonras\u0131nda osteoporoz tan\u0131s\u0131 koyulabilir. Post\u00fcr Analizinin \u00d6nemi ve \u00d6neriler Post\u00fcr analizi, osteoporoz riskini de\u011ferlendirmede ve erken te\u015fhis y\u00f6ntemlerini uygulamada \u00f6nemli bir yere sahiptir. Risk grubunda olan bireylerin d\u00fczenli olarak post\u00fcr analizinden ge\u00e7mesi, hastal\u0131\u011f\u0131n ilerlemesini \u00f6nleyici ve ya\u015fam kalitesini art\u0131r\u0131c\u0131 ad\u0131mlar\u0131n at\u0131lmas\u0131n\u0131 sa\u011flar. Kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda d\u00fczenli fiziksel aktivite, dengeli ve kalsiyum a\u00e7\u0131s\u0131ndan zengin beslenme ile yeterli D vitamini al\u0131m\u0131 \u00f6nemlidir (Body et al., 2011). Post\u00fcr bozukluklar\u0131 erken tespit edildi\u011finde, zaman kaybetmeden uzmanlara dan\u0131\u015f\u0131larak gerekli \u00f6nlemler al\u0131nmal\u0131d\u0131r. Egzersiz planlamalar\u0131, do\u011fru ergonomi e\u011fitimi ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri, kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekleyici stratejiler olarak \u00f6nerilmektedir. Sonu\u00e7 olarak, post\u00fcr analizi ve osteoporoz aras\u0131ndaki ili\u015fki, kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda kritik bir \u00f6neme sahiptir. Bu nedenle bireylerin d\u00fczenli olarak post\u00fcr de\u011ferlendirmelerinden ge\u00e7mesi ve osteoporozun erken tan\u0131s\u0131nda bilin\u00e7lenmeleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. Magee, D. J. (2014). Orthopedic physical assessment (6th ed.). Elsevier Health Sciences. Lane, N. E. (2006). Epidemiology, etiology, and diagnosis of osteoporosis. American Journal of Obstetrics and Gynecology, 194(2), S3-S11.\u00a0 Sinaki, M., &amp; Offord, K. P. (1988). Physical activity in postmenopausal women: effect on back muscle strength and bone mineral density of the spine. Archives of Physical Medicine and Rehabilitation, 69(4), 277-280. Antonelli-Incalzi, R., Pedone, C., Cesari, M., Di Iorio, A., Bandinelli, S., &amp; Ferrucci, L. (2007). Relationship between the occurrence of osteoporosis and the level of physical activity. Journal of Gerontology Series A: Biological Sciences and Medical Sciences, 62(5), 588-594. Body, J. J., et al. (2011). Non-pharmacological management of osteoporosis: a consensus of the Belgian Bone Club. Osteoporosis International, 22(11), 2769-2788.<\/p>","protected":false},"author":1,"featured_media":4177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,39,1],"tags":[189,181,63,183,184,185,188,180,176,187,86,178,197,191,193,179,200,65,186,175,190,64,194,196,199,195,177,198,182,192],"table_tags":[],"class_list":["post-4173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anovator-teknolojisi","category-saglik","category-uncategorized","tag-d-vitamini","tag-durus-analizi","tag-durus-bozuklugu","tag-durus-duzeltme","tag-egzersiz-terapisi","tag-fizik-tedavi","tag-kalsiyum-eksikligi","tag-kas-dengesizligi","tag-kemik-erimesi","tag-kemik-mineral-yogunlugu","tag-kemik-yogunlugu","tag-kifoz","tag-kifoz-ve-osteoporoz","tag-kirik-riski","tag-kotu-durusun-etkileri","tag-lordoz","tag-omurga-deformiteleri","tag-omurga-sagligi","tag-ortopedik-rahatsizliklar","tag-osteoporoz","tag-osteoporoz-tedavisi","tag-postur-analizi","tag-postur-egzersizleri","tag-postur-ve-kas-kuvveti","tag-posturel-denge","tag-saglikli-omurga","tag-skolyoz","tag-skolyoz-ve-kemik-sagligi","tag-vucut-biyomekanigi","tag-yaslanma-ve-kemik-sagligi"],"blocksy_meta":[],"rttpg_featured_image_url":{"full":["https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/detailed-3d-rendering-human-arm-bone-structure-highlighting-joints-skeletal-framework-again-scaled.jpg",2560,731,false],"landscape":["https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/detailed-3d-rendering-human-arm-bone-structure-highlighting-joints-skeletal-framework-again-scaled.jpg",2560,731,false],"portraits":["https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/detailed-3d-rendering-human-arm-bone-structure-highlighting-joints-skeletal-framework-again-scaled.jpg",2560,731,false],"thumbnail":["https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/detailed-3d-rendering-human-arm-bone-structure-highlighting-joints-skeletal-framework-again-150x150.jpg",150,150,true],"medium":["https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/detailed-3d-rendering-human-arm-bone-structure-highlighting-joints-skeletal-framework-again-300x86.jpg",300,86,true],"large":["https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/detailed-3d-rendering-human-arm-bone-structure-highlighting-joints-skeletal-framework-again-1024x293.jpg",1024,293,true],"1536x1536":["https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/detailed-3d-rendering-human-arm-bone-structure-highlighting-joints-skeletal-framework-again-1536x439.jpg",1536,439,true],"2048x2048":["https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/detailed-3d-rendering-human-arm-bone-structure-highlighting-joints-skeletal-framework-again-2048x585.jpg",2048,585,true],"trp-custom-language-flag":["https:\/\/anovatorturkiye.com\/wp-content\/uploads\/2025\/03\/detailed-3d-rendering-human-arm-bone-structure-highlighting-joints-skeletal-framework-again-18x5.jpg",18,5,true]},"rttpg_author":{"display_name":"AnovatorTurkiye","author_link":"https:\/\/anovatorturkiye.com\/en\/author\/u1961862\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/anovatorturkiye.com\/en\/category\/anovator-teknolojisi\/\" rel=\"category tag\">Anovator Teknolojisi<\/a> <a href=\"https:\/\/anovatorturkiye.com\/en\/category\/saglik\/\" rel=\"category tag\">Sa\u011fl\u0131k<\/a> <a href=\"https:\/\/anovatorturkiye.com\/en\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","rttpg_excerpt":"Postu\u0308r Analizi ve Kemik Erimesi (Osteoporoz) Aras\u0131ndaki I\u0307lis\u0327ki Duru\u015fundan Sa\u011fl\u0131\u011f\u0131n\u0131 Oku: Post\u00fcr Analizi ve Kemik Erimesi Ba\u011flant\u0131s\u0131 Post\u00fcr analizi, ki\u015finin ayakta dururken, otururken veya hareket ederken sergiledi\u011fi duru\u015fun ayr\u0131nt\u0131l\u0131 olarak incelenmesidir. Bu analiz, omurgan\u0131n dizilimini, omuz ve kal\u00e7a simetrisini, ba\u015f ve boyun pozisyonlar\u0131n\u0131 ve bacaklar\u0131n duru\u015funu de\u011ferlendiren bir y\u00f6ntemdir. Post\u00fcr analizi sayesinde kas-iskelet sistemi hastal\u0131klar\u0131n\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/anovatorturkiye.com\/en\/wp-json\/wp\/v2\/posts\/4173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anovatorturkiye.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anovatorturkiye.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anovatorturkiye.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anovatorturkiye.com\/en\/wp-json\/wp\/v2\/comments?post=4173"}],"version-history":[{"count":10,"href":"https:\/\/anovatorturkiye.com\/en\/wp-json\/wp\/v2\/posts\/4173\/revisions"}],"predecessor-version":[{"id":4193,"href":"https:\/\/anovatorturkiye.com\/en\/wp-json\/wp\/v2\/posts\/4173\/revisions\/4193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anovatorturkiye.com\/en\/wp-json\/wp\/v2\/media\/4177"}],"wp:attachment":[{"href":"https:\/\/anovatorturkiye.com\/en\/wp-json\/wp\/v2\/media?parent=4173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anovatorturkiye.com\/en\/wp-json\/wp\/v2\/categories?post=4173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anovatorturkiye.com\/en\/wp-json\/wp\/v2\/tags?post=4173"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/anovatorturkiye.com\/en\/wp-json\/wp\/v2\/table_tags?post=4173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}